{"product_id":"14-day-yoga-pilates-body-reset-challenge-for-beginners","title":"The Lyra Body Reset","description":"\u003cp class=\"p1\"\u003eScience doesn’t lie: consistency beats intensity. Every time.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBody:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMost women don’t need more workouts. They need their body to stop running on stress hormones.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHuman performance research confirms it: short, daily, intentional movement activates the parasympathetic nervous system — the part of your body responsible for recovery, focus and deep sleep. Not after weeks. After days.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Lyra Body Reset is built on that science. 14 days. 14 videos. 45 seconds each. No gym. No equipment. No excuses.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOne small daily ritual that physically changes how your body responds to stress. That’s not a promise. That’s biology.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside the program:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e14 guided video sessions — each exactly 45 seconds\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePilates \u0026amp; mobility — activate without overloading\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCore strength \u0026amp; sculpting — build from the inside out\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFull body alignment — move the way your body was designed to\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eDesigned to help you move better, reset faster and sleep deeper\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHow it works:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOne video. Every day. 45 seconds of intentional movement. By day 14 your nervous system has learned a new pattern. Your stress response is lower. Your sleep is deeper. Your body feels like yours again.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThat’s it. That’s enough.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis program is for you if:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou don’t have time for hour-long workouts\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou want real results without the burnout\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eYou’ve tried everything — and just need something that actually sticks\u003c\/p\u003e","brand":"Lyra fashion","offers":[{"title":"Default Title","offer_id":56917484667211,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/1261\/9339\/files\/IMG_8014.jpg?v=1778340620","url":"https:\/\/www.lyrareset.com\/products\/14-day-yoga-pilates-body-reset-challenge-for-beginners","provider":"Lyrareset","version":"1.0","type":"link"}